![]() ![]() Leg Stretch: While the in-depth guide does talk about stretching in details, there’s one particular thing you must make note of and i.e.(Our in-depth guide about stretching can prove to be really handy here). By now, you’d know why this is important! It reduces the risk of injuries. This is an important warm-up which activates your body and prepares it for the next step. Basic Stretching: Before you begin with a demonstration, you’d want to spend quality time of about 30-40 minutes doing basic stretching before starting with poomsae.When it comes about improving Taekwondo Poomsae, you must keep the steps below in mind: ![]() In such a scenario, you don’t want to place a foot wrong as it can be detrimental to your progress. Whether you’re up for a demonstration or for regular practice, you want your body to rise to the occasion. Front kick (also called front snap kick). ![]()
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